How to Organize a Mid-Day Gym Bag

We are to the final gym bag in our series! A few weeks ago I did both a morning and evening gym bag but this is the time of year when our expectations are running high and we may just find a way to squeeze in a lunch workout session as well. While this can […]

How to Make and Keep New Year’s Resolutions

It’s 2017! We’ve made in through the confusing and pothole ridden 2016 and we can now transition into a year of good intentions, even if we just have control of our own! New Year’s resolutions are typically easy goals to set but not as easy to follow through. In order to be successful, it’s best to […]