How to Organize a Mid-Day Gym Bag

We are to the final gym bag in our series! A few weeks ago I did both a morning and evening gym bag but this is the time of year when our expectations are running high and we may just find a way to squeeze in a lunch workout session as well. While this can […]

How to Make and Keep New Year’s Resolutions

It’s 2017! We’ve made in through the confusing and pothole ridden 2016 and we can now transition into a year of good intentions, even if we just have control of our own! New Year’s resolutions are typically easy goals to set but not as easy to follow through. In order to be successful, it’s best to […]

How to Prep Your Kitchen for a Post-Holiday Diet

2016 is almost over (thank goodness!) and moving into 2017 it’s time to reevaluate life goals and expectations. Probably the number one resolution people make at the beginning of each new year is to work on their health. Since eating plans and diets can be so different for each person, I’m not going to talk […]

How to Organize an Evening Gym Bag

Gym bags, here we are again.  And you might be thinking, “Why are you posting separate morning and evening gym bag posts?” Here’s why – because what you need when you workout at night is mostly different than what you need in the morning. On the plus side, evening gym worshippers don’t have to pack as […]

How to Organize Your Morning Gym Bag

For those of you who hit the gym religiously (I bow down to you), what is in your gym bag can be important. And for those of you who are disciplined enough to go the gym before work (I’m groveling at your feet), your gym bag is basically your lifeline. Below are my tips to […]